The Best Way To Improve Health Is To Do Regular Exercise. To what extent do you agree or disagree.

There is no doubt that

is essential for good

. The most effective method in developing

is considered to do daily

. In my opinion, I agree that

is the key to

,

, I

believe that diet is important.

Doing

often is a good method to upgrade healthiness. Regular

is beneficial for our

in several ways. It strengthens bones and muscles and

helps avoid many

problems, especially during old age.

keeps blood pressure and cholesterol in control to prevent heart-related diseases.

, scientists have proven that regular

increases mental fitness and helps prevent stress.

is evident that

enhances mental ability as well as physical fitness and

prolongs life. Example, walking for 30 minutes everyday can help people relax and decrease stressful after a long workday.
A healthy diet is essential for good

and nutrition. It is another significant thing which can affect your different organs. Monitoring what you eat and increasing the amount of proteins and carbohydrates rather than fats in your meal goes a long way in refining your body components. The daily dietary regimen should include a heavy breakfast, light lunch and even lighter dinner. Example, people who look at what they take fit and lead a life in good shape compared to those who eat carefully.

, proper selection of food is vital in leading a

life.
To conclude, day to day

is the best solution for developing and improving

provided that it is supported well with a nutritious and balanced meal.