Stress related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

People are increasingly suffering from sickness

of

.

will discuss the main causes of

-related

longer working hours and increased job pressures.

will

suggest solutions to these

improving one_s

-life balance and

.

People are working longer hours than ever before.

, they have more job pressures. People place themselves in these unfavourable conditions because the

is a competitive domain.

, some people aspire to climb the corporate ladder to gain high status and a high paying job.

often results in mental and physical suffering because they have to

overtime and take on additional roles which can be stressful.

Maintaining a good

-life and improving one_s

are both critical to mitigating

related illnesses. People need to realize that if they live only for

they will suffer either suffer mentally or physically and a poor

will

exacerbate these issues.

, many employees burn out from working too much and neglecting family, friends, exercise and hobbies as well as the food they eat.

order to reduce

one must include a better ratio of

, rest, recreation and dietary sustenance.

In conclusion, in today_s fast paced world more and more people are becoming ill

of

.

discussed how

is often caused by long working hours and improper

.

suggested that the solution to

is twofold: to manage a better

life balance and to eat a healthier food.