Stress is now a major problem in many countries around the world. What are some of the factors in modern society and how can we reduce it?

In today_s world of hurry and ,bustle it is impossible to have

free

as everyone wants to have all the facilities and luxuries and keep running for making ends meet

in fact gives birth to

building.There is a number of factors adding to the

and ways to eliminate them, in

essay I am going to discuss them in detail.

The constant change in the business world keeps changing in job demands and those who are in jobs have to keep updating themselves and any lack in skills endangers job security which gives rise to

.Financial needs can come up anytime due to unforeseen factors

as illness,accidents or death of family members,in ,addition high demand from the job puts pressure on personal

.Expectations from near and dear people and their own ambitions in

are another reason for

.

Dealing with

high-

needs ways to release it like yoga,meditation,regular exercise.swimming and attending places to pray which takes you away from

, give the mind and body relaxation and fill with freshness.some people join laughter clubs,Zumba classes for the same reason

the main way to cure is to remove the cause of

by choosing simple and sober

.

in ,

summary I would like to suggest rather than dealing with

we should try to frame

in a planned and natural way with simplicity and limit

expectations of physical facilities,which makes

joyful and meaningful in long run.