Due to the sedentary lifestyle, many
are desk-bounded and do
The noun phrase very little exercise seems to be missing a determiner before it. Consider adding an article.
very little exercise. While some
find body workouts relaxing,
, I agree with those who focus more on mental health.
, some individuals argue that yoga and stretching exercises not only keep the body fit but they
increase the blood flow and give a relaxing feeling, it has
benefit of losing excess weight and becoming more healthy. Since many
live a hectic lifestyle and do mostly sitting jobs, it is important for them to stretch out in order to be mentally and physically fit. To illustrate, Indian
practice traditional yoga daily which gives them the advantage of longevity.
think that physical
can be both beneficial for the body as well as
, I believe that mental problems are increasing nowadays due to technological advancements and
should address them. Meditation can be helpful in de-stressing the
resolves anxiety issues in human beings. These are great sources of relaxing the brain by meditating in a silent place.
, many organizations worldwide have enabled meditation counselling for employees to reduce stress at the workplace. In my opinion, meditation is essential to keep the brain tension free which can not be achieved by doing exercises.
have advantages of reducing weight and giving a sense of relaxation, mental health exercises are more preferable to completely de-stress the
, on balance, I believe that mental
are significant choices to relax the
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