There is a saying “Good health is the sister of beauty”
I would concur with both the opinions of staying fit, be it joining a
or do activities
as walking or climbing stairs.
In today_s fast moving world, technology is at your doorstep. You don_t have to have those long walks to get something for yourself, everything is delivered at your doorstep with a single click of a button. All your needs are met without having to take that extra mile to move your body and get things done.
The lifestyle has changed so much more that people care less for their health.
or doing a daily walk is essentially good for the body because, you feel good about yourself. In concurrent with physical fitness, mental fitness is essential too. The mind and the body
to go hand in hand to call yourself healthy.
Before one decides on the above options to stay healthy, one has to
their daily routine and understand how much time they could spend at a
or just walking. If a person decides to
himself or herself in
he/she must be a person who commutes to work by a private vehicle or by some public vehicle. Or they should have the habit of waking up early and do some cycling or walking.
Most often, in cities due to pollution, only some people embrace the idea of walking. Either they have a group who motivates them to do
daily or a walking partner. In the case of small towns or villages accessibility to gyms are quite less along with doorstep technologies.
people are quite happy walking or cycling even during odd hours, because
how they get their work done.
or walking, always adopt consistency or make it a habit to yield results. Because only when you
Leave a Reply