experts point out that both regular
as well as a healthy
, opinions regarding which one
more significance are divided. I believe that despite
having its place, regular
has more advantages.
It is well known that a balanced
containing various nutrients is highly recommended to maintain good
the current obesity epidemic in the developed world,
low in calorie content is necessary to lose weight.
, in turn, would lower the rates of other diseases, including coronary heart diseases, stroke or many types of cancer.
, a large body of research supports the claim that
is one of the best prevention measures to avoid a heart attack.
, strong body of evidence underlines the importance of
, exercising regularly has
of all, in
us subjectively feel better in the long term. By
performing everyday tasks,
as shopping or cleaning the house, with ease.
, according to sport expert researchers physical activity causes a release of endorphins in out brain.
so called ‘happiness hormone_ helps to relieve stress and elevate our mood. The consequence of
physiological process triggered by
yet another asset of playing sports. It is the fact that being more relaxed stops many from craving comfort food to combat daily tensions.
, engaging in regular sport activities could significantly boost the
In conclusion, both appropriate
to improve out
has its important place in prevention of many diseases, in my firm opinion, exercising on
, as it brings
benefits not only per
indirectly by its impact on
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