People nowadays are not fit and active than the people from the olden days. Discuss the causes for this situation and suggest some possible Solutions

A healthy soul can live only in a healthy

.

, these days people are less inclined towards their fitness if compared to the older days. There are several reasons behind

; we will discuss them

by

and their possible solutions

below.

We are living in an industrial age and it has its own impact on human

. People used to work in late nights and in multiple shifts to run their survival needs.

advancement has changed the whole cycle of the human

.

, those who are going late to the bed are definitely rising late in the morning or having a less sound sleep; which resultant a less active and fit

.

, unhealthy foods and drugs are other major reasons for an unhealthy

. Work pressure and depression is another nail in the coffin of unhealthy human

.

, small changes in our lifestyle can resolve the majority of the problems.

, those who can go early to the bed should sleep early and wake early in the morning. Along with

, little running and exercise will not only make you fit but

helps you to remain active throughout the day.

to physical fitness, mental peace and fitness are equally important. To achieve

, people should spend their vacant time with their loving ones

of late-night TV shows,

will increase the emotional bonding and mental peace. Along with

,

must spend some time in meditation. It will help to reduce the pressure and depression thoughts.

To conclude, health is the only wealth which remains with us even in the older days of

. So

must put their attention for the healthy

along with the daily chores. You only can win the world if your health supports you.