Life nowadays is generally much more stressful than in the past. Give some reasons why people suffer more from stress nowadays, and say what they can do to reduce it.

In the past, people spent much time at home with their family rather than now.

indicates togetherness as a main pillar of communication could be typically maintained as one of the solutions to reduce the

of

.

, nowadays, people frequently have some action out of their home.

, the action might increase

.

There are a number of reasons why people suffer from

.

, people

much time in the office in which interpersonal relationship is massively built.

means many

regular contact with other people at work. Unfriendly partnerships with companions in the office and/or management could be a potential source of tensions.

, working

is one of the

archetypes can occur if people

work feel isolated or unfairly distributed.

, people suffer

under a diet program. It is the program which creates uneasy feeling and possible health issues because the diet diary involves extreme caloric restriction and fewer nutrients. When the fragile health issues undermine people,

might cause suffering.

, in the modern era, consumerism for some people is the main problem that could be paid attention because it is one of

syndromes.

, the consumerism

ungratefulness. According to Jakarta Post, if the people, who have

of ungratefulness, become incredibly unhappy,

would lead a major factor in

.

To solve the problem of

, there are a number of points which I think could make people combat

disorder. People should be honest with their body, emotion and spirit. Honesty directly requires good communication skills which make people easy to send their

messages for friends. If people combine honesty with integrity, they seem to appear simple reflection to others.

, before they start the working day, these people should write expressions of gratitude which some practitioners believe can release negative emotions at work.

, people who get closer with family would have more time to share what went wrong for their

rather than who is not.

could bring people more confident if they are in trouble.

, people could enjoy

without having sufferer.

In conclusion,

these two solutions are valuable to prove emotionally unstressed

, individuals are hard to change their habits.